Saturday 25/4, 3 pm – 5
pm Sunday 26/4 10 am – 12
pm In front of the Palazzetto, via Raschi in Borgo Val di Taro
FREE trial and presentation of the NORDIC WALKING Walking Technique
Nordic Walking is a form of physical activity in which, to the normal and natural walk, the active use of a pair of specific poles, specially prepared for Nordic Walking, has been added.
A walking technique that trains the whole body, natural and fluid movements that affect the muscles of the upper body, the lower part and also the central area of the body
Suitable for all ages and any physical training condition
Practicable on almost all terrains: paths in the plains and mountains, cycle-pedestrian paths, cities, even on the beach.
Nordic Walking trains the whole body in a holistic, symmetrical and balanced way, the movements are safe, healthy and biomechanically correct.
Correct posture and correct body alignment
….and much more. Come and find out!
For more information: https://www.sostalborgo.it/evento/nordic-walking-evento-gratuito-a-borgotaro/
