The horizons project was born in 2024, with the intention of making participants spend pleasant days, immersed in the beauty of the area. The morning starts with a walk to reach the location and continues with an outdoor QI GONG lesson. Qi Gong is a discipline practiced for physical and mental health suitable for all ages, with slow and fluid movements that improve balance, concentration and general well-being. Many define it as “meditation in motion” and it is a discipline that has numerous benefits: improved posture, reduced stress and anxiety, improved cardiovascular health, improved joint mobility. At the end of the lesson, there will be the opportunity for those who want to have naturalistic, cultural and biological “experiences” related to the location in which they are. The locations where the lessons will be held are the most evocative in the Vianese area and vary every week.

The activities are offered in the months of April, May, June, July and September 2026 in Viano.

For the complete program: https://www.appenninoreggiano.it/it/scheda/orizzonti-ginnastica-di-salute-e-benessere